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The coronavirus disease commonly known as COVID-19 is stressful for people. Some have contracted it and healed, some are in hospitals and worse, some have lost their lives. As the infections continue to spread in all parts of Kenya, many people are increasingly getting worried, including children. Fear and anxiety about the disease and what […]
The registration of deaths in Kenya is done through the Civil Registration Department. You will be required to use eCitizen Portal in order to obtain a death certificate. Log in to the eCitizen portal, www.ecitizen.go.ke You will be prompted to log in to your eCitizen account. Enter your email and password if you have an account […]
Parents, teachers, school administrators and other adults in a child’s life often feel unprepared to help a young person cope with a death by suicide. These strategies can help you foster open dialogue and offer support. Deal with your own feelings first. Pause to reflect on and manage your own emotions so you can speak calmly […]
Tips on how to cope when a friend or loved one dies by suicide Accept your emotions. You might expect to feel grief and despair, but other common feelings include shock, denial, guilt, shame, anger, confusion, anxiety, loneliness and even, in some cases, relief. Those feelings are normal, and can vary throughout the healing process. Don’t […]
What is grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain […]