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BURNOUT AS YOU BATTLE COVID-19? THESE ARE THE SIGNS

According to the Ministry of Health in Kenya, some of those battling Covid-19 pandemic including the health workers can at one point experience burnout. These are the signs of burnout as per the Ministry of Health. Sadness, depression, or apathy. Easily frustrated. Blaming of others, irritability. Lacking feelings, indifferent. Isolation or disconnection from others. Poor […]

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HOW TO MINIMIZE STRESS AND REMAIN SANE DURING THE COVID-19 PANDEMIC

The coronavirus disease commonly known as COVID-19 is stressful for people. Some have contracted it and healed, some are in hospitals and worse, some have lost their lives. As the infections continue to spread in all parts of Kenya, many people are increasingly getting worried, including children. Fear and anxiety about the disease and what […]

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How to Obtain Death Certificate in Kenya

The registration of deaths in Kenya is done through the Civil Registration Department.  You will be required to use eCitizen Portal in order to obtain a death certificate. Log in to the eCitizen portal, www.ecitizen.go.ke You will be prompted to log in to your eCitizen account. Enter your email and password if you have an account […]

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Talking to children and teens about death by suicide

Parents, teachers, school administrators and other adults in a child’s life often feel unprepared to help a young person cope with a death by suicide. These strategies can help you foster open dialogue and offer support. Deal with your own feelings first. Pause to reflect on and manage your own emotions so you can speak calmly […]

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Tips on how to cope when a friend or loved one dies by suicide

Tips on how to cope when a friend or loved one dies by suicide Accept your emotions. You might expect to feel grief and despair, but other common feelings include shock, denial, guilt, shame, anger, confusion, anxiety, loneliness and even, in some cases, relief. Those feelings are normal, and can vary throughout the healing process. Don’t […]

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How to Cope with Grief and Loss

What is grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain […]